Turmeric, often referred to as the “golden spice” or “haldi” in Hindi, is more than just a vibrant addition to culinary delights. It is an age-old spice deeply ingrained in the fabric of traditional medicine, particularly in Ayurveda, and has been revered for its potent medicinal properties and culinary uses for centuries. Properties of Turmeric (Haldi): 1. Anti-Inflammatory: Curcumin, the…