Marma abhyanga involves the application of warm oil to the marma points and the use of gentle pressure and circular strokes to stimulate these points. The massage is usually performed by a trained therapist, who will use their hands, fingers, and apply pressure to the marma points.
Marma abhyanga is typically used to promote relaxation, improve circulation, and reduce stress and tension. It is also believed to have a number of other health benefits, such as improving sleep, reducing fatigue, and relieving muscle and joint pain.
In addition to its physical benefits, marma abhyanga is also thought to have a number of psychological benefits. It is believed to improve mental clarity and concentration, as well as to reduce anxiety and depression.
While marma abhyanga is generally considered to be safe, it is important to consult with a qualified Ayurvedic practitioner or therapist before receiving a marma abhyanga massage. They will be able to determine whether marma abhyanga is appropriate for your individual needs and help you understand any potential risks or contraindications.
In conclusion, marma abhyanga is a type of Ayurvedic massage that focuses on specific pressure points in the body known as marma points. It is believed to have a number of physical and psychological health benefits, and is often used to promote relaxation, improve circulation, and reduce stress and tension. Marma abhyanga is typically performed by trained therapists and may be incorporated into Ayurvedic treatments and wellness routines.