Procedure :
The therapist begins the massage by applying a mixture of herbal powders and oils to the skin. The herbs used in the mixture are typically chosen based on the individual’s specific needs and goals. For example, herbs that are known to have detoxifying properties may be used to help with weight loss, while herbs that are nourishing and hydrating may be used to improve the health and appearance of the skin.
During the massage, the therapist uses long, smooth strokes to apply the herbal mixture to the skin. They may also use techniques such as rolling and kneading to work the muscles and tissues. The massage is typically performed in a warm, comfortable environment, and the therapist may use music or other soothing sounds to create a relaxing atmosphere.
After the massage, the client is typically asked to take a warm shower or bath to rinse off the herbs and oils. Udvartana is often paired with other Ayurvedic therapies such as shirodhara or abhyanga to further enhance the benefits of the massage.
Benefits of Udvartana :
  • Improved circulation: Udvartana is believed to improve blood flow and circulation throughout the body, which can help to nourish the tissues and organs and support overall health.
  • Detoxification: The massage is thought to help remove toxins from the body, which may support weight loss and improve the health and appearance of the skin.
  • Stimulation of the lymphatic system: Udvartana may help to stimulate the lymphatic system, which is a key part of the immune system that helps to remove waste and toxins from the body.
  • Stress reduction: The massage is typically performed in a relaxing environment and may help to reduce stress and promote feelings of relaxation and well-being.
  • Cellulite reduction: Some people believe that udvartana can help to reduce the appearance of cellulite, although more research is needed to confirm this benefit.
Udvartana is generally considered to be a safe and effective treatment, but it is important to consult with a trained Ayurvedic practitioner before undergoing the massage to ensure that it is appropriate for your individual needs and goals.