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What is
YOGA: Yoga
has its origins in the Vedas, the oldest record of Indian
culture. Yoga was systematized by the great Indian sage
Patanjali in the Yoga Sutras as a special Darshana
(philosophy). Although this work was followed by many
other important texts on Yoga, Patanjali's Yoga Sutra
remained certainly the most significant. It is the only
book which has touched almost all the aspects of human
life.
The Literal
Meaning of Yoga
The
literal meaning of the word Yoga in Sanskrit is
INTEGRATION. In this sense Yoga represents a process
through which one can learn to live in the most integrated
way. It involves therefore the process of identification
and then elimination of all that would contribute in
disintegration.
In this integrated way of living, the process of
identification of all the elements causing illness and the
use of appropriate techniques to neutralize their ill
effects became one of the primary concerns of Yoga. Thus
Yoga which essentially is a Science of personal growth for
spiritual experiences has simultaneously become a Science
of Health and Healing.
Yoga is a science as well as an art of healthy physical,
mental, moral and spiritual living. It is in no way
limited by race, age, sex, religion, cast or creed and can
be practiced by those who seek an education on better
living and those who wants to have a more meaningful life.
