Ayurveda recommends a thorough internal cleansing therapy to clear and balance the bio-energies. The clusters of five cleansing procedures or shodhanakarmas, comprise of emesis (therapeutic vomiting), purgation, enemas, nasal cleansing and blood purification.
 

Abhyanga
A specialized whole body massage performed using a specific herbal oil selected according to the body type.  The massage is followed by a steam bath and a hot shower.  The treatment improves physical consistency, induces deep relaxation and is very beneficial for vigor and vitality.  In Ayurvedic classical texts, massage is mentioned as a preparatory measure, which stimulates various body systems, thus increasing the efficacy of any other treatment undertaken as a part of an overall program. It has been known to greatly assist in improving the symptoms of rheumatism, improving eyesight, promoting sleep and creating a glowing appearance of the skin.  Abhyanga has a rejuvenating effect on the whole body.
 

Pizhichil
This therapy is a beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation).  In this highly sought-after rejuvenation treatment, hot herbal oils are poured all over then body and massaged in a special rhythmic movements by two Ayurvedic therapists. The massage is very slow and light, without exerting much
pressure.  Pizhichil is considered as the most natural way to purify different body systems.  This massage protects the body from illnesses and builds up immunity for a healthy life. It is very useful in rheumatic diseases, sexual weakness, nervous weakness and helps to arrest the aging process.
 

Shirodhara 
Luke warm herbal oil is poured in a continuous stream onto the forehead, after receiving a gentle head massage.  Sirodhara rejuvenates and revitalizes the body and mind.  This therapy relieves the stress and strain related problems, slows the aging process, improves memory and is known to have a curative effect in paralysis and other neurological malfunctions.
 

Udvartana (Weight loss Massage)
This is a specialized herbal treatment for weight reduction. A herbal paste   or powder is applied all over the body and deeply massaged with specific movements by two therapists for one hour. 
 

Benefits
Toning the skin & muscles after a childbirth or loss of weight; removal of cellulite, obesity; weight reduction; imparting good complexion to the skin; revitalizing the sense of touch; removal of Ama (toxins) from the body.
 

Nasya
The head, face, shoulders and chest are massaged with a specific herbal oil and made to perspire. The medicine in exact doze is poured into the nostrils while inhaling. After this, the nose area, chest, palms and foot are massaged vigorously. This treatment is highly effective against headaches, sinusitis, migraine and rhinitis.