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Vol. 1 [May 2008] Issue- 5 | |
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The definition of a healthy person-
Samadosha Samagnischa Samadhathu Mala
kriya
Prasanathma indriya mana swastha ythyabhidheeyathe
One who has equilibrium of Dosha
(Vatha, Pitha, Kapha) Agni (metabolic
activity) Dhathu (tissues) mala (waste
products) and pleasant Atma (being,)
Indriya (sense organ) and manas (mind) is
called a healthy person.
To achieve balance and holistic
health, Ayurveda advocates different therapeutic
approaches. The following classification summarises
the therapeutic approaches offered in Ayurveda.
Mind (Sattva or Manas), body (Sharir)
and soul (Atma) are tripod of life. If one is
disturbed; the whole life is in turmoil. Manas
treatment is a combined approach in Ayurveda. Stress
and Memory loss is one of the commonest causes of
todays mental diseases. Ayurveda offers a holistic
approach towards better health for body as well as
mind. There will be oral herbal medication along
with oil massage, sirovasti, dhara etc in the
therapy. Rejuvenation massage, steam bath etc are
other facets of this therapy.
Fully body massage on a daily basis,
with sesame oil (or coconut oil) 30 minutes before
bathing has several physical as well as
psychological advantages. This is effective stress
management therapy. A person practicing this
regularly will have the benefits of better emotional
control and relaxed mind.
People with mental problems are also
advised to take vegetarian food, according to their
Body type. Spicy, hot tasting and salty food items
are not helpful in relaxation, whereas sweet tasting
food items are. Easy to digest food items, mostly in
liquid or semi solid form ensures faster digestion,
which is helpful in wooing off mental worries.
Reading religious texts is another
effective way of pacifying the troubled mind.
Listening to soothing music with slow beats, hearing
natural sounds like singing of birds, ocean and
chimes sounds also pacify mind.
Being in the company of pleasant
people, visiting religious places and locations,
putting legs inside clean water and watching
greenery are yet another way of soul searching.
Mind is what a person is in personal
life, personality and everything a person
experiences in his or her life. To care for the
mind, you need special attention.
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Gotu kola
Memory
is the ability of an individual to record
sensory stimuli, events, information, etc. and
to retain them over short or long periods of
time and recall the same at a later date when
needed.
Poor Memory, lower retention and slow recall and are common
problems in today’s stressful and competitive
world. Age, stress, emotions are conditions that
may led to memory loss, amnesia, anxiety, high
blood pressure, dementia, to more ominous threat
like schizophrenia and Alzheimer’s diseases.
|
The nature provides a new opportunity to regain one’s full mental
capacity.
A number of herbs traditionally employed in the
Indian System of Medicine “Ayurveda”,
have yielded positive results. |
 |
It is used as a medicinal herb in Ayurvedic
Medicine and Traditional Chinese medicine. It
is used as a Tonic, Diuretic and Alterative. It
is used in treatment of leprosy and known to
ameliorate the symptoms of the disease and
improves general health of the patient. It is a
brain tonic and stimulates hair growth.
Recent studies confirm some of the traditional
uses and also suggest possible new applications
for gotu kola, such as lowering high blood
pressure, treating venous insufficiency
(pooling of blood in the veins, usually in the
legs, boosting memory and intelligence,
easing anxiety, and speeding wound
healing.
Gotukola is a very useful medicinal plant described by
Charaka as an anti-aging plant. Apart
from its role as a brain tonic, its
efficacy in treating tuberculosis,
syphilis, amoebic dysentery and
common cold is well documented in the
literature.
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Here to read more of this Article |
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Yoga To Enhance Memory
Memory is the capacity to retain and recall
information about past and present incidents.
Memory capacity is the ability to analyze and
synthesize the assimilated information. The
power of Memory varies between individuals.
In Sanskrit, the word ‘Memory’ is called
‘Smriti’ The Patanjali yoga sutras describe
memory as ‘an experienced object not being lost
from the mind.’
YOGA ASANA
Regular practice of these exercises develops the
physical and mental capabilities, which improves
the memory power, grasping power and
intelligence. Sarvangasana and Bhujangasana are
the two main asana. A Regular practice of these
asanas cures all the physical and mental related
problems and thereby improving the memory power.
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Here to read more of this Article |
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Ayurveda- Role In Mental Ailments
Ayurveda is a science with vast potential. Today there is not a single
area untouched by Ayurveda. Actually mental
health problems are dramatically increasing
world wide. World Health Organization’s warning
shows that “depression is set to become the main
cause of disability and second leading health
problem by 2020”.
Definition of Health as per Ayurveda is given
below
Balanced stage of Dosha (Biological
Humours-Vata,Pita,Kapha) and proper digestion
and balance stage of tissue elements (Dathu) and
proper elimination of waste product on the other
hand happiness of mind. The person who is having
this state totally healthy. (ss.su.15)
Vitiated dosha flow upward direction and
accumulate channel in brain (brahma hradaya)and
disturbed to function of mind lead to no proper
thinking, no proper feeling and action .finally
we can see some sort of abnormalities in their
functions,feelings as well as thinking.
To manage them according to Ayurveda concept
have to consider about vitiated dosha.and try to
bring back that imbalance dosha to balance
state. And treatment focus to person rather
disease.
For this purpose always use internal and
external medications. Without writing further
more I would like to explain this example then
all of you can get some idea about Ayurveda
treatment for mental ailments.
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Here to read more of this Article
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Testimonial For Training
“I did the intensive one-week Ayurveda and
Yoga training with Dr. Rajesh and to say the
least I was extremely impressed with the
standard of the course. The course itself
was very demanding but as it was well
designed it was easier to understand the
theoretical concepts as the course
progressed. As for the practical component
of the course, I had the pleasure to be
massaged by 3 different Kerala therapists,
who come from 3 different training schools
in Kerala, so that I could benefit from
their varied expertise. The best part of the
course for me was the practical, as I had
the best masseur, Rajeev, working with me
massaging different volunteers. This was
essential to enable me to follow his moves
and so grasp the whole complexity and
rhythm of the movements. The whole course
was well supervised by Dr. Rajesh and Dr.
Anurag, my Yogi guru during my Yoga
training. I’m also very thankful to Dr.
Rajesh for arranging hotel, airport
transfer, etc. Overall, this is a fantastic
course and I couldn’t have chosen a better
centre to do it in. I highly recommend this
course and hope you will have as much fun as
I did - we may even meet on the Diploma
course, which will be my next step.”
Kind regards,
Eberth Zagallo
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