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SHASHANKASANA Or HARE POSE
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'Shashanka' in Sanskrit means the
Hare. This posture is
one of surrender. |
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It exercises the lower abdomen
and improves digestion. It also relieves
stiffness of the spine. Yoga-Mudra and
Shashankasana produce similar beneficial
effects. It remedies uterine inversion, Diabetes
etc.
Glucagons secretion is enhanced
by stress. Yoga effectively reduces stress, thus
reducing glucagons and possibly improving
insulin action.
Many yogic postures creates
pressure massage on the pancreas, which is
likely to stimulate the pancreatic function.
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DIABETIC SKIN
DISORDERS
CARE
& AYURVEDIC REMEDY
Dr. Dinesh
Yadav
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Diabetes Mellitus (D.M.) commonly
known as Madhumeha in Ayurveda is of worldwide
prevalence and its incidences are growing faster
than any other systemic or infective disease.
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Many of the uncontrolled or
poorly controlled diabetic patients suffer from
skin disorders.
“Prevention is better than
cure” This saying best
implies in the case of diabetes because no
complete remedy for D.M. has been established so
far and complications of uncontrolled D.M. are
more severe than the disease itself. But we can
check these by use of proper medicines, diet,
exercise etc.
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Bitter Melon (Karela)
- for Diabetes Mellitus
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It contains:
Gunna (properties) laghu
(light), ruksh (dry)
Rasa (taste)
katu (pungent) and tikta (bitter)
Virya (potency)
ushna (hot)
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Karela is an herb know world wide
for its well-known results in diabetes mellitus.
A wonder of nature is that, it is not only
beneficial in diabetes mellitus but is also very
beneficial in many other disorders that have
been troubling mankind, A commonly grown
everywhere herb of India.
Karelas chemical constituents are
lectin, charatin and momordicine. It also
contains a polypeptide named gurmarin, which is
similar to insulin in composition.
Rich in iron, bitter melon has
twice the beta carotene of broccoli, twice the
calcium of spinach, twice the potassium of
bananas, and contains vitamins C and B 1 to 3,
phosphorus and good dietary fiber. It is
believed to be good for the liver and act as an
anti-tumor agent, and inhibit HIV-1 infection.
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