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Editorial
Acne is a common
skin disorder affecting many teenagers. It is
the disorder of pilo sebaceous apparatus
(sebaceous hair follicle). Each hair follicle
contains a tiny hair and a sebaceous gland. The
sebaceous gland is made up of multiple lobes and
it produces sebum. Sebum is an oily substance
that normally lubricates the skin gets trapped
in blocked oil ducts and results in what we know
as pimples, blackheads, and whiteheads on the
surface of skin. Sometimes it also includes
deeper skin lesions that are called cysts.
Dietary Treatment
for Acne
The Basic treatment lies in switching from processed
and sugary foods (junk food, soda, and sweets) to
organic whole foods. Next to support the balance of
healthy flora in gut.
Herbal Support for
Acne
Bitter, alterative (blood cleansing) herbs are
indicated. A few are manjishta (Rubia cordifolia)
and anantmul (Indian sarsaparilla).
Local Skin Therapy
Promoting sweating helps clear the pores. This can
be accomplished with regular B exercise or a
sauna, followed by a shower.
The Ayurvedic formula
triphala used internally is an effective bowel and
blood cleanser, but it can also be used externally
as an herbal & mask; Mix powdered triphala with a
little water to make a paste. If you have a natural
clay or mung bean flour you can add that as well to
help it stick. Apply liberally to the affected
areas, let it dry, and then rinse with cool water.
Stress with Acne
Regular meditation, yoga, and breathing practices
help cultivate a transcendent and peaceful state of
consciousness that alleviates stress at its
psychological roots.
Drug treatment, along
with being dangerous, does nothing to address the
underlying causes of these imbalances, and allows
the same destructive habits to continue and cause
further damage.
Holistic health care
is need of time to listens to these imbalances of
disharmonious eating and living, and thus improving
our health and peace.
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Kinshukadi Tailam (with
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Lightens
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Add radiance to the skin, Removes pimples (acne), blemishes, scars
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Dadi Ma Ke Gharelu
Nuskhey
(Grandma's Sure Shot Home Remedies)
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Grind nutmeg (jaiphal)
with unboiled milk and apply on acne
for 1-2 hours. This works as a
magic. Pimples should disappear
without leaving a mark.
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Make orange peel paste by grinding
it in some water. Apply on and
around pimples.
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ACNE
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Definition:-Acne
is a common skin disease that causes
pimples. Pimples form when hair
follicles under your skin clog up. |
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Most pimples form on the face, neck, back, chest
and shoulders. Anyone can get acne, but it is
common in teenagers and young adults. It is not
serious, but it can cause scar.
Causes:-Researchers
believe carbohydrates with a high glycemic
index, which cause glucose and insulin levels to
spike, may influence the development and
severity of acne. Conversely, a diet high in
protein and carbohydrates with a low glycemic
index seemed to improve acne breakouts.
Emotional stress has long been believed to have
an impact on acne severity.
Ayurvedic Concept:-
Acne are referred as Youvana pitikas (which
means the eruptions of youth) in ayurveda. This
shows the prevalence of acne from ages.
Kaptha and vata are the
two main doshas that
cause acne and pimples.
Rakta dhatu or blood
also forms acne.
Unhealthy diet and
lifestyles vitiate vata,
which in turn affects
two doshas, kapha and
pitta, to get provoked.
Goaded pitta affects
rakta dhatu or blood.
The flawed blood causes
excess secretion of oil
from sebaceous glands.
Kapha which already has
oily property, when
forced impart the
stickiness to the oil
produced by sebaceous
glands of skin.
Therefore the thick
sebaceous blocks are
formed in skin pores and
hair follicles escorting
to upsurge of acne.
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Treatment:-
Balancing doshas
by adopting the modified diet and life styles.
Expelling imbalanced
doshas by using herbal
tablets.
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Massaging face
regularly with the
herbal oil
kinshukadi tailam.
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Applying a face pack
containing masoora,
kushta, kaaliyaka
etc after every
massage.
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Panchkarma
Procedures.
Ayurveda claims that
following the above
procedures for seven
days helps achieve a
face free from pimples,
acne and its scars, and
dark circles.
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HERBAL MEDICINE "KINSHUKADI TAILAM"
Kinshukadi Thailam
is an ayurvedic product which is excellent for
the skin treatment especially for dark circles
under the eyes, very effective in improving the
colour and texture of your skin, black spots on
the face, ringworm infection, pimples etc. of
the face.
It is specially
used as a facial beautifier as detailed in the
ancient texts of beauty secrets.
Click here to
Read Complete article
. |
YOGASANA IN ACNE
Yoga
balances both the
body and mind; both have an effect on acne. Yoga
consists of two parts, the physical aspect and
the mental aspect.
Physically, it induces sweating which is good
for Acne. More over it detoxifies, speeds up
toxin elimination, stimulates healthier appetite
etc. Mentally, yoga reduces stress which has a
direct affect on skin eruptions.
Yoga is well known for helping a person deal
with stress as well as creating balance in the
body.
Matsyasana is a very relaxing and balancing
effect upon body and mind thus helping relive
Acne.
Click here to
Read Complete article
.
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Testimonial
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This course has been very
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